Lay Down Now
Lay Down Now brings together sensory-managed, horizontal, floor-based stretching and self-massage using gravity and body weight. The person notices a feeling, changes position or pressure, and follows what happens next.
How the parts fit
| Part | Role |
|---|---|
| Relief Recipe | Prepares the conditions and approach. |
| Enhanced Biofeedback | The ongoing inward process. |
| Follow That Feeling | Guides each response to the changing sensation. |
| Liquid Stretch | The cannabis product central to the founder's Enhanced Biofeedback work. |
| Relief Precedes Healing | The principle: address relief first, creating room for what follows. |
The practice includes preparation, movement, rest, and learning one's own responses. A set of poses shows only part of it.
Lay Down Now is also the educational home for this knowledge. Its commercial purpose is to build interest in Liquid Stretch through useful explanations and inviting experiences. The voice is helpful and non-dogmatic; individual product use remains a choice.
The wider knowledge concerns making life workable: capacity, responsive help, and living better with illness. These ideas explain the practical purpose of relief.